The benefits of mindfulness at work.
Leaders of organisations are facing unprecedented levels of stress. A global pandemic, increasing costs, rapidly changing technology, and most importantly the challenge of how to support their people. Mental illness will impact more than 1 in 5 adults in Australia, with that number expected to rise in the next 5 years.
Organisations that support their people with initiatives such as mindfulness programs will see a $4 return for every $1 invested.
If you think a workplace meditation session might involve pan flutes and chanting – think again. Agile Mind understands the unique challenges of corporate organisations and speaks your language. Our programs are practical, relatable and science based.
Click here for a no-pressure conversation to find out how we can help your team thrive.
Through mindfulness, I help people clearly see the deficiency stories and limiting beliefs that keep them stuck. The stories that we are not consciously aware of, yet control all of our decisions and behaviours. Things like:
- Using food or alcohol to numb out.
- Not being able to stop.
- Feelings of anxiety or depression.
- Feeling unworthy or never good enough.
I also support people who just want to learn to meditate, to build the habit and find the technique that works for them.
Using advanced mindfulness techniques, we learn how to stay present, balanced and aware. And when you do, you can handle whatever life throws at you.
Click here for a free 15-minute discovery session with me.