Meditation Day Retreat – May 2025
$199.00
Making time for a retreat can be tough, that’s why we have created a one-day retreat.
A day of meditation and mindfulness practices to nurture you back into balance. A day where you can let go of the busyness of daily life and just be.
This is a retreat designed for slowing down, listening deeply and accessing the insight and wisdom that you already hold.
Running from 10am to 4pm at the Sophia Centre, you will be guided into deep rest and relaxation and given the opportunity to reconnect with yourself.
The program will include:
- Guided meditations.
- Movement meditations.
- Somatic awareness practices.
- Healing with sound and mantra.
- Reflective practices.
- Time for rest and integration.
Tea, coffee, morning, afternoon tea and a special gift included. Participants are invited to bring their own lunch.
No meditation experience is required.
Early Bird price $199 til May 15th then $249pp