We specialise in meditation programs that help people to feel calmer, happier and more productive at work.
Our mission is for everyone to experience the benefits of mindfulness and meditation.
Services
Guided Meditation – Online
Are you feeling stressed, anxious or worked up? Are you finding it hard to slow down, sleep or just switch off? A 30-minute guided meditation can create the space you need to come back into balance. Perfect for people working from home or with mobility issues (hello, LOCKDOWN)!
Meditation Mentoring
Sometimes it can take a while to understand why we feel the way we do. A personal consultation is a great way to gain a deeper understanding of your needs and provide a customised meditation program that is perfect for you. Consultations can be delivered over Zoom or in person. Meditation Mentoring Packages are the best way to engage. We offer 3 options.
- Clarity Package – 6 sessions
- Vision Package – 8 Sessions
- Enlighten Package – 10 Sessions
Programs and Workshops
Mindfulness and meditation can help your workplace become calmer, happier and more productive. Delivery options range from 30 minute lunchtime sessions and workshops, to comprehensive programs delivered as part of your organisations wellbeing strategy.
Free 15 minute Clarity Call
A free 15-minute clarity call is the best way to have all your questions answered and to find out which services will suit you. Let’s talk.
About Agile Mind
Amanda Goodfellow is the founder of Agile Mind and facilitator of corporate programs, classes and retreats. She holds a Certificate in Meditation Teaching from Lifeflow Meditation Centre and and Advanced Certificate from The Australian Centre for Meditation and Mindfulness. Amanda facilitates workplace meditation sessions that draw upon her own experience in corporate roles across a range of sectors including local government, associations and professional services.
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“The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.”
Sogyal Rinpoche