Individual Session (60-minutes)


Sometimes we need 1:1 focussed support to understand what’s really going on for us and reorient in the right direction. These sessions are customised to suit your needs and can be specifically for:

  • Somatic Mindfulness Session – tools and practices for deep self-inquiry.
  • Somatic Wisdom Mentoring – these sessions can be purchased outside of any mentorship as required.
  • Meditation Mentoring – I’ll help you build a meditation practice that works for you.

Sometimes it can take a while to understand why we feel the way we do. A 1:1 session is the perfect way to start to uncover the unconscious beliefs that are behind your habits and decisions and how you can find freedom from the stories that have been holding you back. Sessions can be delivered online or face to face at Hyde Park studio.