Meditation Day Retreat



This day retreat is perfect for anyone wanting to slow down, listen deeply to themselves and in doing so, gain access to the insight and wisdom that you already hold.

Running from 10am to 5pm at the divine Sophia Centre, you will be guided into deep rest and relaxation and given the opportunity to reconnect with yourself.

Day retreat program includes:

  • Guided meditations.
  • Movement meditations.
  • Somatic awareness practices.
  • Healing with sound and mantra.
  • Guided journaling.
  • Time for rest and reflection.

Tea, coffee, morning, afternoon tea and a special gift included. Participants are invited to bring their own lunch.