Meditation Day Retreat – September
$199.00
A day of meditation and mindfulness practices to nurture you back into balance.
This is a retreat designed for slowing down, listening deeply and accessing the insight and wisdom that you already hold.
Running from 10am to 5pm at the Sophia Centre, you will be guided into deep rest and relaxation and given the opportunity to reconnect with yourself.
The program will explore the theme of 'expansion and contraction' and will include:
- Guided meditations.
- Movement meditations.
- Somatic awareness practices.
- Healing with sound and mantra.
- Reflective practices.
- Time for rest and integration.
Tea, coffee, morning, afternoon tea and a special gift included. Participants are invited to bring their own lunch.
No meditation experience is required.
Early Bird price $199 til August 25th then $269