Somatic Mindfulness Program – September 2023

What is Somatic Mindfulness?
Somatic Mindfulness is the practice of building capacity and safety within your own body to hold
and experience whatever is arising. Using mindfulness as our foundation, we become aware of
the deficiency stories and limiting beliefs that influence all our behaviours, habits and decisions
and build capacity to process unresolved stress cycles that are keeping us feeling stuck.
Somatic Mindfulness shows us how to integrate all parts of ourselves, even those parts we have
been running from, with love and compassion. Equipped with these tools, you can feel confident
you have the skills to be with whatever life throws at you.

Over 8 sessions (4 x online sessions and 4 x one-on-one) we will cover:

• Mindfulness, meditation and somatic work.
• Why can't we stop? Trauma and the nervous system.
• All experience as words, pictures and body sensations.
• Somatic Mindfulness tools, self-inquiry, triggers and shadow work.
• Finding freedom from limiting beliefs and creating what we want – somatic mindfulness in
  action.
• Growing in capacity to feel and express emotion. The healing spiral.
• Practical tools for staying present with the unpleasant.